Reframe Your Mind – Reframe Your Life | 4th Annual TAKE 5 Event
4th Annual TAKE 5 Summer Event
Reframe Your Mind – Reframe Your Life
WHEN:
Thursday, June 11, 2015
8:30 am – 12:00 pm
WHERE:
Austin Artworks Center http://www.austinareaarts.org/artworks-center/
Austin, Minnesota
REGISTRATION:
Limited seating is available. Registration is required by Monday, June 8th, 2015
507.434.1664
COST:
$5.00 for event | Additional $5.00 if desiring 3.3 CEUs
Parking is free
Guest Speakers:
Keynote: Christy Tryhus, Simply Balanced Coaching & Training
www.simplybalancedcoaching.com
TAKE 5 Engagement: Kay Middlebrook, Mayo Clinic Health System
Join us to explore topics on self-care that offer practical steps to viewing your daily living through a new lens. Space is limited and the morning promises to engage, equip, and empower you towards well-living.
Schedule of Events
8:30-9:00am Registration and fresh breakfast will be served
Christy Tryhus will be touch on the following topics:
- No is Not a 4 Letter Word
- Reduce Busy Mind Syndrome
- The Power of Me Time
- Responding with Resilience to Second Hand Stress
Kay Middlebrook will be providing those attending with an opportunity to practice TAKE 5 and consider how to integrate the concept into daily living.
Those attending will have opportunity to view a new video tool created through a collaborative community effort that will provide space to begin conversations where you live, work, learn, and worship on ways to grow more good through everyday relentless kindness and empathy.
A special thanks to Mayo Clinic Health System, Mower Refreshed Mental Fitness Team, Christy Tryhus, Kay Middlebrook, Austin Artworks Center, 3B Eatery for making this event possible.
Tags: Refreshed Spotlight
