Refreshed Lunch & Learn

When:  Wednesday, November 20^th  2013  |  12:00-1:00pm

Where:  Austin Public Library  | 323 4^th Ave NE Austin, MN

Focus Topic:  Effective Communication in the Workplace:  What’s Working

RSVP by November 18^th : 507.434.1039.  No cost but donations accepted.

 

Step out of the office and enjoy lunch with

like-minded professionals. 

Return to work encouraged and inspired!

 

Sponsored by the Workforce Wellness Team | Mower Refreshed

Thanks to Kris Schewe of Arby’s for providing lunch

Photo courtesy of Austin Daily Hearld

 

MowerRefreshed.org

Next Refreshed Lunch & Learn:  Wednesday, January 15^th, 2014

                    

 

 Be inspired to think twice the next time

you donate to your local food shelf…

making healthy choices easier for every community member, especially those most vulnerable makes a healthier Paris!

 

 Whole Grain Pasta

Canned Tuna packed in Water

Canned or pouches of chicken, turkey

Nuts (raw, unsalted almonds, walnuts, etc)

Dried fruit (cranberries, blueberries, raisins)

Dried vegetables (ginger, tomatoes)

Soy or almond milk (on shelf/boxed)

Tofu (on shelf/boxed)

Canned vegetable soups: low sodium

Canned vegetables – all kinds (including tomatoes, tomato sauce)

Oatmeal

Olive oil

Canned beans – all kinds

Whole Grain Cereal

Peanut Butter

Granola Bars

Pretzels

Goldfish Crackers

Popcorn

Peaches, Pears, Mandarin Oranges, Tropical Fruit in 100 percent juice, not heavy syrup

Applesauce

Salsa

Tortillas (whole wheat, sun-dried tomatoes)

Tortilla Chips (low sodium, blue chips)

 

 

 

                                

More information on healthy living visit

http://www.ymca-austin.org/and http://MowerRefreshed.org/