Posts Tagged ‘Wellness Tips’


Accessing Healthcare in the Mower County Area

Friday, May 6th, 2016

Healthcare Options CoverHave you ever wondered:

How do I decide when to get care?
Where should I go when needing care?
What choices do I have in the Mower County area?
How much might the care cost?

If you answered yes, you’re not alone. These very questions have surfaced frequently as we all adapt to the continuous changes in healthcare. While I was facilitating a conversation at the Community Learning Center in an English Language Learner Class on wellbeing, similar questions began to be shared.

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Breathe Refreshed-Tips for Success #7

Monday, March 14th, 2016

-Try meditation or other relaxation techniques.BreatheRefreshedTips

~Tip Source: www.cancer.gov

Breathe Refreshed-Tips for Success #6

Friday, March 11th, 2016

BreatheRefreshedTips-Engage in a physical activity, such as taking a walk.

~Tip Source: www.cancer.gov

Breathe Refreshed-Tips for Success #5

Thursday, March 10th, 2016

Remind yourself that feelings of anger and edginess are only temporary.BreatheRefreshedTips

~Tip Source: www.cancer.gov

Breathe Refreshed-Tips for Success #4

Wednesday, March 9th, 2016

BreatheRefreshedTipTake a deep breath through your nose and blow out slowly through your mouth. Repeat 10 times.

~Tip Source: www.cancer.gov

Breathe Refreshed-Tips for Success #3

Tuesday, March 8th, 2016

BreatheRefreshedTipsAs a substitute for smoking, try chewing on carrots, pickles, apples, sugarless gum, etc. Keeping your mouth busy may stop the psychological need to smoke.

~Tip Source: www.cancer.gov

Breathe Refreshed-Tips for Success #2

Monday, March 7th, 2016

Breathe_Refreshed_TipsAvoid situations and activities that you associated with smoking.

~Tip Source: www.cancer.gov

Breathe Refreshed-Tips for Success #1

Sunday, March 6th, 2016

MR_BreatheRefreshed_Tips_1Remind yourself that cravings will pass.

~Tip Source: www.cancer.gov

Mower Refreshed is inviting you to Breathe Refreshed!

Monday, February 22nd, 2016

Breathe_Refreshed_CampaignMower Refreshed is committed to promoting and supporting tobacco-free living in Mower County. Why Breathe Refreshed? The health benefits are plentiful! There is no shortage of “No smoking” and stop smoking signs and promotions. This campaign is focused on the gains of creating a new life habit vs what those who currently smoke would lose if they quit.

We will be campaigning for our community to Breathe Refreshed this March.

The Breathe Refreshed campaign will take place Sunday, March 6th thru Saturday, March 19th. During that time period we will be showcasing local stories and local reasons to breathe refreshed, research results, and resources for community members who wish to take the first steps to living smoke free.

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The Art of Reframing Wellness

Wednesday, June 17th, 2015

picture framesReframing is central to wellness. How you and I frame experiences or circumstances has a direct impact on our personal wellness and the outcomes, good, bad, or otherwise. Why is the “art” of reframing worth your time to explore? The health of our communities depends on it.

The individual choices of how we frame situations in a community add up to a larger sum that reflects what is valued and the direction that community will inevitably move. In regards to health and wellness I’d like to share an example of how the reframing of an individual’s behavior impacted not only his own health but those of his tenants who he rented apartments to. It communicates how the single reframe impacts the sum outcome.

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