Posts Tagged ‘Contests’

Breathe Refreshed Challenge

Tuesday, March 8th, 2016

Breathe_Refreshed_ChallengeDiscover what your triggers are! Is the need to use tobacco greater after you eat or at certain times of the day?

What could you do to delay that need or distract yourself from it?

Take the challenge! Choose one trigger and create an action plan. Instead of using tobacco at this time, I will _____ instead. (Some examples are to chew gum, take a walk, or snack on something healthy.)

Share your goal with us for a chance to win Mower Refreshed gear! (T-shirt, bag, stylus pen, or water bottle.)