Refreshed Reads: Book of Joy

Book of Joy
By Dalai Lama & Desmond Tutu

Read and shared by: Jayne


(Click on the book cover to find on Amazon!)



How did this book ENGAGE you?
I was completely engaged in learning about these spiritual leaders practices that have guided them through world-class challenges.

In what ways do you feel more EQUIPPED to live well after reading this book?
I have a clearer understanding of how to develop mental immunity and leave behind self-inflicted emotional pain.

How has this book EMPOWERED or inspired you?
Practical and implementable practices are shared throughout that I’m already using.



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