Wellness Wednesday & Work

Friday, January 11th, 2013

Wellness Wednesdays. Noun. One day each week to intentionally make healthy choices easier for yourself and those around you; mid-point to explore new ideas and options to live well.

Changes we need to make to improve our health physically or relationally often seem just too overwhelming.  People who have been successful in transitioning to healthier living and sustaining that behavior  will share those lifestyle changes typically started with small, intentional steps of just doing the next right thing rather than a massive overhaul in behaviors.