SNAPSHOTS of Mower Refreshed: From an Interns Lens

Wednesday, August 24th, 2016

Restaurant Road Trip: Where to find healthy dining options in Mower County

I recently had the opportunity to travel to Refreshed Dining locations to see what healthy options they had to offer. Check out what they had to say on why it’s important for them to offer healthy menu options and be a Refreshed Dining location!

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Active Dice Game

Monday, August 22nd, 2016

ActiveDiceGameNeed a fun, simple and quick game to play? Our Active Dice Game gets your guests moving and the only props needed are this printout, a marker and dice!

Active Dice Game

Menu Planner

Monday, August 22nd, 2016

Menu Planning ResourceWould you like to have healthier meal times? Preplanning your menu and shopping list can make a huge difference! We’ve created this tool to help you make healthy choices easier.

MenuPlanningResource

 

 

 

 

Hy-Vee’s One Step Garden Program

Monday, August 22nd, 2016

Formerly Sprouts Children’s Garden, Hy-Vee’s One Step Garden Program is nutrition and garden-based program for children that consists of helping to maintain the garden, participating in food tastings and learning about healthy eating. Mower Refreshed is proud to have collaborated on this project in the past!

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Mower County Rental Properties Get Help Going Smoke Free

Friday, March 18th, 2016

Since 2014, the American Lung Association (ALA) of MN has worked with Mower County rental properties to become smoke free. SHIP Mower County is currently contracting with the American Lung Association to promote, encourage, and directly assist property owners and managers toward smoke-free spaces.

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Breathe Refreshed-Tips for Success #7

Monday, March 14th, 2016

-Try meditation or other relaxation techniques.BreatheRefreshedTips

~Tip Source: www.cancer.gov

Breathe Refreshed-Tips for Success #6

Friday, March 11th, 2016

BreatheRefreshedTips-Engage in a physical activity, such as taking a walk.

~Tip Source: www.cancer.gov

Breathe Refreshed-Tips for Success #5

Thursday, March 10th, 2016

Remind yourself that feelings of anger and edginess are only temporary.BreatheRefreshedTips

~Tip Source: www.cancer.gov

Breathe Refreshed-Tips for Success #4

Wednesday, March 9th, 2016

BreatheRefreshedTipTake a deep breath through your nose and blow out slowly through your mouth. Repeat 10 times.

~Tip Source: www.cancer.gov

Breathe Refreshed-Tips for Success #3

Tuesday, March 8th, 2016

BreatheRefreshedTipsAs a substitute for smoking, try chewing on carrots, pickles, apples, sugarless gum, etc. Keeping your mouth busy may stop the psychological need to smoke.

~Tip Source: www.cancer.gov